It’s not easy to figure out what might give readers a sense of knowing a bit about the person behind the blog, but here’s a start: I grew up in what was then a relatively rural town of 13,000 people, Sudbury, Massachusetts. I’ve been drawing and painting constantly since I could hold a pencil, and always got great pleasure from it.
I went to Sarah Lawrence College, studying art and history, and then on to graduate school in Russian history at the University of Michigan (in what? What’s an artist doing getting a Ph. D. in history? – more on that another time). I lived in the Soviet Union – St. Petersburg (then Leningrad) and Moscow – for a year doing research for my degree.
I married a man from Lebanon and had two children. Traveling to Lebanon to visit family has been one of the most enriching experiences of my life.
Through everything, I continued painting. I became very interested in art that moves, and got involved with film and animation (click on “About the Artist” for specifics).
To me, there’s nothing more captivating than the human face and the myriad expressions by which it communicates with other people. Not surprisingly, then, portraiture is among my passions.
That’s the skeletal outline. Here’s a more philosophical point:
For me – as for many artists – painting isn’t a purely visual experience. Yes, we want to create canvases that are beautiful in some way, to rivet and pleasure the eye. But we also want to engage thought, and to create emotional communication among our subjects, ourselves, and anyone who looks at the artwork.
As I was growing up, my father was proud of my artistic accomplishments and supported my artistic development in every way. While I was still too young to get into art classes, he arranged watercolor lessons for me with a local artist. Later he and my mother sent me to life drawing and other classes.
But when it came time to apply to college, my father advised me not to go to art school. “You have to find something to say before you can say it,” he said. He didn’t believe that by focusing purely on learning art techniques could I become an artist with something of value to communicate. He felt I’d more likely find something important to say through a wider knowledge of human experience.
There are, of course, many paths to creating wonderful art. Many great artists do go to art school. This blog will describe my own path, to begin with in the field of portraiture.
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It’s almost impossible to keep up with all the various diets that come in and out from spotlight each month, and with the triumph of numerous Instagram and Vimeo. com healthy eating ‘gurus’, it will always be hard to distinguish between experienced nutritional advice and tendency diets. Here are six difficulties you should ask before getting into any weight loss plan to help you analyse if it will be effective and, take note, safe for you…
Does it present enough kcalories (kcals)?
The standard daily requirement for a realistically active adult is only two, 500 kcals for men along with 2, 000 kcals if you happen to but when dieting, you’ll should reduce your energy intake so as to burn off more than you eat.
Identify where you can cut unwanted or empty calories, in conjunction with focus instead on producing your meals nutrient-dense by such as leafy greens such as your pet, spinach and rocket, as well as wholegrains such as quinoa as well as barley, along with plenty of vegetables and fruits. Swapping sugar-sweetened or alcohol consumption drinks for low-calorie choices is a good way to cut back on body fat laden calories without feeling hungry.
Children, teens and pregnant women will have particular calorie requirements, and should turn out to be supervised by a doctor any moment embarking on any restrictive diet program. Similarly, those with a known to be medical condition should refer to their own GP prior to commencing a brand new weight loss plan.
Is it balanced?
Diets that encourage cutting out or greatly restricting entire food different types or macronutrients (e. grams. carbohydrates) are likely to be unbalanced along with hard to maintain. Any diet that may promotes eating mainly an individual type of food (such as being the cabbage soup diet) could also put you at risk of nutritional deficiencies. Go through our advice on eating balanced diet to get an idea associated with what you need, whether you’re guy, female, vegetarian or vegan.
Is it sustainable?
Can you look at plan for a long period of time? What are results when the diet period features concluded, or you reach your goal? Always keeping a healthy weight and taking in a balanced diet is an issue that you need to fit into your lifestyle without doing awkward exorcizes – if you revert to help your old eating habits, you’ll probably put the weight back together with. Can you make your chosen style of eating fit around your requirements? If you eat out or perhaps travel a lot for purpose, try to plan in advance the technique that you could work around all of these. If a plan is too rigid and prescriptive you’ll have a difficult time following it in the substantial.
Is it scientifically sound?
This is really one of the hardest questions to answer. Looking into the background and accreditation of the person behind the diet program might give you some indication of its legitimacy, though sometimes the answer isn’t that easy.
Is the final goal healthy?
Diets which promise spectacular weight loss are unlikely to present the quick-fix results you happen to be after, and even if they carry out, they may not be desirable. You’ll want to aim for a suitable goal excessive fat – even if you lose the weight slowly but surely and sensibly, you don’t want to risk losing too much along with having underweight. The NHS current an easy-to-understand tool to be able to calculate your BMI rapid use this to work out what your BODY MASS INDEX is right now, and regardless your target weight will likely be healthy for you.
Is it safe?
Just because family and friends have had success with a specific diet doesn’t mean that it does not take right plan for you too. It is advisable to see your MEDICAL PROFESSIONAL before starting a weight loss plan, while especially important for those with latest medical conditions, including any story of eating disorders.
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